October 23, 2022
Five Senses Grounding: This is a simple practice that can be helpful for trauma triggers, anxiety, depression, rumination, and staying present. When doing grounding techniques, make sure to keep...
Five Senses Grounding: This is a simple practice that can be helpful for trauma triggers, anxiety, depression, rumination, and staying present. When doing grounding techniques, make sure to keep...
There are popular therapies and techniques that works on changing our thoughts. What if we tried a few new things? Everyone has thoughts that cause us to feel different emotions...
Have you ever heard the phrase “don’t believe everything that you think?” Sometimes we tell ourselves things that we would never say to a friend or someone we cared about....
Why are we talking about the brain? Trauma is stored in the brain and in the body. Trauma often isn’t stored in a way that allows us to give words...
EMDR Utilizing bilateral stimulation (BLS) which is the fancy term for stimulating the left and right hemispheres of the brain by following a moving light, tapping yourself on alternating sides...
The path to a joyful life often begins with examining and healing parts of ourselves that we often want to hide. In Japan, there is an art form called kintsukuroi...
