October 4, 2025
How can EMDR therapy in Colorado help me with anxiety, depression, stress, parenting, relationships and trauma? Find out more below: Q: What is EMDR therapy and how does it work?A:...
Call and schedule a free 15 minute consultation at 720-515-0263. We can discuss your goals and how we will work together towards the life that you want.
Bring any questions or concerns you have and then if we decide we are a good fit, we can schedule our first virtual appointment for mental health counseling, including EMDR, somatic, and Internal Family Systems work.
Please read, sign and fill out the forms provided in their entirety 48 hours prior to our first appointment so we can briefly review them in our first session and then focus on what you hope to get out of therapy, your history, and your current concerns.
Feel free to grab a cup of tea, a blanket, a pet, and even some snacks. I encourage you to bring what you need to feel safe and cozy during our time together.
Individual therapy appointments are $195 for a 50 minute session.
Extended EMDR and IFS appointments are available up to 3 hours with 10 minute breaks at $195 per 50 minute segments.
How can EMDR therapy in Colorado help me with anxiety, depression, stress, parenting, relationships and trauma? Find out more below: Q: What is EMDR therapy and how does it work?A:...
How can we learn to work with our nervous system regulation to help us with stress, anxiety, trauma and depression? Trauma in the headlines has led a lot of us...
Somatic Therapy for Anxiety and Trauma: How the Body’s Wisdom Supports Mental Health When most of us think of “knowing,” we imagine thoughts, logic, and problem-solving in the mind. But...
Take the first step toward feeling lighter, calmer, and more connected—using powerful, evidence-based approaches like EMDR, Internal Family Systems, Polyvagal Theory, and Somatic Work.
Let’s begin your transformative healing journey—together.
