“we don’t have to do all of it alone. we were never meant to.”
- brene brown
Welcome!
Are you tired of feeling haunted, anxious or depressed? If you’ve wanted to feel better but don’t know where to start, I’d love to help.
Start your transformative healing journey today with EMDR, Internal Family Systems, polyvagal, and Somatic Work.
Call or email for a free consult: 720-515-0263
Frequently Asked Questions
What is the first step?
Call and schedule a free 15 minute consultation at 720-515-0263. We can discuss your goals and how we will work together towards the life that you want.
Bring any questions or concerns you have and then if we decide we are a good fit, we can schedule our first virtual appointment for mental health counseling, including EMDR, somatic, and Internal Family Systems work.
How do I prepare for my first session?
Please read, sign and fill out the forms provided in their entirety 48 hours prior to our first appointment so we can briefly review them in our first session and then focus on what you hope to get out of therapy, your history, and your current concerns.
Feel free to grab a cup of tea, a blanket, a pet, and even some snacks. I encourage you to bring what you need to feel safe and cozy during our time together.
How often will we meet?
Can I use my insurance?
How long are appointments and how much do they cost?
Individual therapy appointments are $195 for a 50 minute session.
Extended EMDR and IFS appointments are available up to 3 hours with 10 minute breaks at $195 per 50 minute segments.
- All
- Anxiety
- Co-regulation
- colorado therapist
- EMDR
- internal family systems
- Nervous System
- Trauma
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Ready to Start Healing?
Are you feeling stuck in cycles of anxiety, depression, or past trauma? You don’t have to navigate this alone.
Take the first step toward feeling lighter, calmer, and more connected—using powerful, evidence-based approaches like EMDR, Internal Family Systems, Polyvagal Theory, and Somatic Work.
Let’s begin your transformative healing journey—together.
