March 12, 2026
Compassion in IFS Therapy Colorado: Healing Self‑Criticism and more with Internal Family Systems What Is Compassion in Internal Family Systems (IFS)? Compassion in IFS therapy in Colorado is one of...
Call and schedule a free 15 minute consultation at 720-515-0263. We can discuss your goals and how we will work together towards the life that you want.
Bring any questions or concerns you have and then if we decide we are a good fit, we can schedule our first virtual appointment for mental health counseling, including EMDR, somatic, and Internal Family Systems work.
Please read, sign and fill out the forms provided in their entirety 48 hours prior to our first appointment so we can briefly review them in our first session and then focus on what you hope to get out of therapy, your history, and your current concerns.
Feel free to grab a cup of tea, a blanket, a pet, and even some snacks. I encourage you to bring what you need to feel safe and cozy during our time together.
Individual therapy appointments are $195 for a 50 minute session.
Extended EMDR and IFS appointments are available up to 3 hours with 10 minute breaks at $195 per 50 minute segments.
Compassion in IFS Therapy Colorado: Healing Self‑Criticism and more with Internal Family Systems What Is Compassion in Internal Family Systems (IFS)? Compassion in IFS therapy in Colorado is one of...
Clarity in Internal Family Systems Therapy: How IFS can help you find calm, insight and choice Clarity in Internal Family Systems therapy in Colorado might seem hard to access...
Calm in IFS Therapy: One of the 9 C’s of Self When people talk about Internal Family Systems (IFS) therapy, you’ll often hear about the 8 C’s of Self. In...
Take the first step toward feeling lighter, calmer, and more connected—using powerful, evidence-based approaches like EMDR, Internal Family Systems, Polyvagal Theory, and Somatic Work.
Let’s begin your transformative healing journey—together.
