If you’ve decided you want change and are not sure how to get there, I’d love to work with you to achieve those goals.
No matter what issues are bringing you to therapy, together we can find the path forward. Even the day to day in our lives can be incredibly difficult. Overwhelm can come from so many places along with depression, anxiety, loss and the events in our communities. Often times we are also struggling with past trauma or patterns we’ve noticed in our lives and it feels as if we are barely getting through the day. We may spend a lot of time trying to avoid uncomfortable feelings or thoughts in an attempt to feel better, but despite the effort, it’s not working the way we want.
Therapy provides a safe, accepting, non-judgmental place to explore these issues and make desired changes.
Together we can find that balance, reduce stress, feel empowered, process past trauma and find more joy. I use a variety of different techniques that may be different from other therapy you’ve had in the past that clients have described as healing and transformative. Explore some of those techniques here and on the following pages.
I provide virtual therapy for trauma, anxiety, depression, life transitions and other issues for people in Colorado. EMDR, IFS and Somatic therapy for trauma, anxiety and depression can make a difference. Call now to find out more!
A metaphor I like to use is to imagine that you are on a boat with a team of people. Everyone wants to get to shore but everyone has different ideas of how to get there so everyone is frantically paddling in different directions and calling out what they think the boat should be doing. This is what our brain can feel like when there are parts commenting on what we should be doing. Through therapy, we can establish you as the captain of the boat and find ways to listen to all of the different crew members without one of them taking over and trying to captain the boat by themselves.
I am a certified EMDR provider.
