July 13, 2026
Can Gratitude Keep You Stuck? What Trauma Teaches Us About Healing “Just focus on the positives.” “Everything happens for a reason.” “At least…” If you’ve ever shared something painful only...
Can Gratitude Keep You Stuck? What Trauma Teaches Us About Healing “Just focus on the positives.” “Everything happens for a reason.” “At least…” If you’ve ever shared something painful only...
Why Can’t I Sleep Even When I’m Completely Exhausted? You’ve done everything “right.” The blackout curtains. The magnesium. The cozy blankets. No caffeine after lunch. A bedtime routine worthy of...
“Why Am I So Hard on Myself?” One of the most common questions I hear in therapy isn’t about trauma. It’s this: “Why am I so hard on myself?” Maybe...
Can EMDR Work If You Don’t Remember Your Childhood or Your Trauma? A Trauma Therapist Explains Don’t remember your childhood trauma or traumas in general? Learn how EMDR therapy, IFS,...
Why Do I Keep Numbing Out? How EMDR, IFS, and Somatic Therapy Help with Substance Use and Other Coping Behaviors Ever promise yourself you’re only going to check your phone...
Emotional Neglect in Adults: The Childhood Wound Many People Miss Plot twist: You thought your childhood was ‘fine’… until someone asks why you apologize for everything. A lot of people...
What Are Glimmers? Tiny Moments of Nervous System Healing in an Overwhelming World Learn how glimmers help calm the nervous system, reduce anxiety, and support trauma healing through EMDR, IFS,...
Why Can’t I Stop Thinking About a Past Event? Do I have Rumination Anxiety? Can’t stop thinking about a past event? Learn why your brain replays painful memories and how...
Self-Esteem: Three Ways Therapy Can Help (EMDR, IFS, and Somatic Therapy) Low self-esteem can develop from past experiences, anxiety, trauma, and nervous system patterns. Learn how EMDR, IFS, and somatic...
Three Therapies That Help with Intrusive Thoughts and Overthinking If you live in Colorado and have intrusive thoughts that are unwanted, or distressing images, or urges that seem to pop...
