July 31, 2026
Even though Grief Doesn’t Have a Timeline -Therapy Can Help How long should grief last? Grief therapy comes in many forms. Sometimes it is a way to support someone through...
Even though Grief Doesn’t Have a Timeline -Therapy Can Help How long should grief last? Grief therapy comes in many forms. Sometimes it is a way to support someone through...
Betrayal Trauma Therapy in Colorado: Why Infidelity and Emotional Affairs Change Your Brain, Nervous System, and Sense of Reality Most people expect betrayal to hurt. What they don’t expect is...
Can Gratitude Keep You Stuck? What Trauma Teaches Us About Healing “Just focus on the positives.” “Everything happens for a reason.” “At least…” If you’ve ever shared something painful only...
Why Can’t I Sleep Even When I’m Completely Exhausted? You’ve done everything “right.” The blackout curtains. The magnesium. The cozy blankets. No caffeine after lunch. A bedtime routine worthy of...
“Why Am I So Hard on Myself?” One of the most common questions I hear in therapy isn’t about trauma. It’s this: “Why am I so hard on myself?” Maybe...
Can EMDR Work If You Don’t Remember Your Childhood or Your Trauma? A Trauma Therapist Explains Don’t remember your childhood trauma or traumas in general? Learn how EMDR therapy, IFS,...
Why Do I Keep Numbing Out? How EMDR, IFS, and Somatic Therapy Help with Substance Use and Other Coping Behaviors Ever promise yourself you’re only going to check your phone...
Emotional Neglect in Adults: The Childhood Wound Many People Miss Plot twist: You thought your childhood was ‘fine’… until someone asks why you apologize for everything. A lot of people...
What Are Glimmers? Tiny Moments of Nervous System Healing in an Overwhelming World Learn how glimmers help calm the nervous system, reduce anxiety, and support trauma healing through EMDR, IFS,...
Why Can’t I Stop Thinking About a Past Event? Do I have Rumination Anxiety? Can’t stop thinking about a past event? Learn why your brain replays painful memories and how...
