Common questions for virtual therapy in Colorado

What is the first step?

Call and schedule a free 15 minute consultation at 720-515-0263. We can discuss your goals and how we will work together towards the life that you want.

Bring any questions or concerns you have and then if we decide we are a good fit, we can schedule our first virtual appointment for mental health counseling, including EMDR, somatic, and Internal Family Systems work.

Please read, sign and fill out the forms provided in their entirety 48 hours prior to our first appointment so we can briefly review them in our first session and then focus on what you hope to get out of therapy, your history, and your current concerns.

Feel free to grab a cup of tea, a blanket, a pet, and even some snacks. I encourage you to bring what you need to feel safe and cozy during our time together.

I recommend meeting weekly at first. We will explore strategies, felt sense of safety and belonging, events and patterns in your life and identify your goals and create a treatment plan that works for you. Beginning therapy is a wonderful commitment to yourself and an investment in the life you want to have.
To help maintain your privacy, I am an out of network provider and can provide you with an invoice called a super bill for third party or out of network reimbursement that you submit to your health insurance provider. Most insurance companies reimburse for out of network providers. Please check with your insurance for coverage. Some people also choose to use their health savings account or flex spending account.

Individual therapy appointments 50 minutes for $195

Extended EMDR and IFS appointments are available up to 3 hours with 10 minute breaks at $195 per 50 minute segments.

My Training and Expertise

  • Somatic Trauma Healing with Dr. Abi Blakeslee
  • Healing Trauma with the Felt Sense Polyvagal Model with Jan Winhall
  • Somatic Integration and Processing Level I certified: Beyond Healing Institute
  • Advanced EMDR and Somatic Therapy: Kase and CO
  • Gendlen Focusing with Jan Winhall
  • Grief Yoga Training – Paul Denniston
  • The Four Blinks Approach to Flash: Thomas Zimmerman
  • EMDR, CBT, and Somatic Based Interventions: Arielle Schwartz
  • EMDR and Complex Trauma: Beyond Healing Institute
  • Healing the Fragmented Self with Janina Fisher
  • Trauma Treatment Certification for Resolving Deeply Held Trauma; Janina Fisher
  • Healing the Wounds of Trauma with Gabor Mate
  • Somatically Focused EMDR with Beyond Healing
  • Therapeutic Yoga: An Embodied Healing Collective Journey by Dr. Arielle Schwartz
  • Internal Family Systems Circle: Foundations of the IFS Model with Dr. Schwartz
  • Internal Family Systems and Trauma with Dr. Anderson
  • When There Are No Words: Preverbal Trauma by Sandra Paulsen
  • RTEP and PRECI EMDR Protocol Training
  • IFS and EMDR with Bruce Hersey
  • Polyvagal Theory and EMDR by Paula Merucci
  • Ego State Training with Dr. Shapiro
  • Developmental Needs Meeting Strategy by Shirley Schmidt
  • Certified EMDR: EMDRIA Level I and II – EMDR of the Rockies, Certified
  • Certified in Prolonged Exposure Therapy
  • Certified in Cognitive Processing Therapy
  • Acceptance and Commitment Therapy
  • Advanced Dialectical Behavior Therapy
  • Traumatic Brain Injuries and Suicidal Risk
  • Trauma Response and Recovery Certificate

Notice of Privacy Practices & Good Faith Estimate: Mental Health Counseling

Good Faith Estimate:

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give clients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. service.

Disclaimers:

This Good Faith Estimate shows the costs of items and services that are reasonably expected for your health care needs for an item or service. The estimate is based on information known at the time the estimate was created and is subject to change.
The Good Faith Estimate does not include any unknown or unexpected costs that may arise during treatment. You could be charged more if complications or special circumstances occur. If this happens, federal law allows you to dispute the bill.

The Good Faith Estimate is not a contract and does not require you to obtain the services from the provider identified on the Good Faith Estimate.

You may contact the health care provider or facility listed to let them know the billed charges are higher than the Good Faith Estimate. You can ask them to update the bill to match the Good Faith Estimate, ask to negotiate the bill, or ask if there is financial assistance available.
You may also start a dispute resolution process with the U.S. Department of Health and Human Services (HHS). If you choose to use the dispute resolution process, you must start the dispute process within 120 calendar days (about 4 months) of the date on the original bill.
There is a $25 fee to use the dispute process. If the agency reviewing your dispute agrees with you, you will have to pay the price on this Good Faith Estimate. If the agency disagrees with you and agrees with the health care provider or facility, you will have to pay the higher amount.

To learn more and get a form to start the process, go to www.cms.gov/nosurprises or call HHS at (800) 368-1019.

For questions or more information about your right to a Good Faith Estimate or the dispute process, visit www.cms.gov/nosurprises or call (800) 368-1019.

Keep a copy of this Good Faith Estimate in a safe place or take pictures of it. You may need it if you are billed a higher amount.

Notice of Privacy Practices (docx)

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