May 23, 2025
Discover IFS therapy in Colorado—learn to listen to, accept, and work with all parts of yourself for lasting healing, growth, and emotional well-being. Many people come to therapy looking for...
Discover IFS therapy in Colorado—learn to listen to, accept, and work with all parts of yourself for lasting healing, growth, and emotional well-being. Many people come to therapy looking for...
Even as beautiful as Colorado is, we all have those days where we wake up feeling heavy, anxious, ruminating about stress, or feeling depressed and we still have a full...
Embodiment exercises are practices that help us connect more deeply with our bodies, increase self-awareness, and promote a greater sense of presence and mindfulness. Here are some common embodiment exercises...
What is polyvagal theory? Polyvagal theory, developed by Dr. Stephen Porges, Ph.D, looks at how our body senses safety in our environment and then automatically responds to those cues to...
Simple Breathing Exercise for Anxiety: The 4×4 Breathing Technique Feeling anxious or overwhelmed? Try this simple 4×4 breathing technique to calm your nervous system and reduce intrusive thoughts. As a...
Five Senses Grounding: This is a simple practice that can be helpful for trauma triggers, anxiety, depression, rumination, and staying present. When doing grounding techniques, make sure to keep...
There are popular therapies and techniques that works on changing our thoughts. What if we tried a few new things? Everyone has thoughts that cause us to feel different emotions...
Have you ever heard the phrase “don’t believe everything that you think?” Sometimes we tell ourselves things that we would never say to a friend or someone we cared about....
Why are we talking about the brain? Trauma is stored in the brain and in the body. Trauma often isn’t stored in a way that allows us to give words...
EMDR Therapy for Trauma: How EMDR Helps Heal Trauma, Anxiety, and Depression What Is EMDR Therapy? EMDR therapy for trauma (Eye Movement Desensitization and Reprocessing) for depression, anxiety, parenting and...
