June 26, 2026
“Why Am I So Hard on Myself?” One of the most common questions I hear in therapy isn’t about trauma. It’s this: “Why am I so hard on myself?” Maybe...
“Why Am I So Hard on Myself?” One of the most common questions I hear in therapy isn’t about trauma. It’s this: “Why am I so hard on myself?” Maybe...
Can EMDR Work If You Don’t Remember Your Childhood or Your Trauma? A Trauma Therapist Explains Don’t remember your childhood trauma or traumas in general? Learn how EMDR therapy, IFS,...
Why Do I Keep Numbing Out? How EMDR, IFS, and Somatic Therapy Help with Substance Use and Other Coping Behaviors Ever promise yourself you’re only going to check your phone...
Emotional Neglect in Adults: The Childhood Wound Many People Miss Plot twist: You thought your childhood was ‘fine’… until someone asks why you apologize for everything. A lot of people...
What Are Glimmers? Tiny Moments of Nervous System Healing in an Overwhelming World Learn how glimmers help calm the nervous system, reduce anxiety, and support trauma healing through EMDR, IFS,...
Why Can’t I Stop Thinking About a Past Event? Do I have Rumination Anxiety? Can’t stop thinking about a past event? Learn why your brain replays painful memories and how...
Low Self-Esteem: Three Ways Therapy Can Help (EMDR, IFS, and Somatic Therapy) Low self-esteem can develop from past experiences, anxiety, trauma, and nervous system patterns. Learn how EMDR, IFS, and...
Three Therapies That Help with Intrusive Thoughts and Overthinking If you live in Colorado and have intrusive thoughts that are unwanted, or distressing images, or urges that seem to pop...
EMDR Therapy in Colorado: What If You’re Not Stuck? EMDR therapy in Colorado, specifically EMDR therapy colorado, helps your brain and nervous system process trauma and offers a powerful truth...
Confidence in IFS Therapy Colorado: Real Confidence Without Perfection What Is Confidence in IFS Therapy? IFS Therapy has so many facets and is often very different from what people expect....
