September 24, 2025
How can we learn to work with our nervous system regulation to help us with stress, anxiety, trauma and depression? Trauma in the headlines has led a lot of us...
How can we learn to work with our nervous system regulation to help us with stress, anxiety, trauma and depression? Trauma in the headlines has led a lot of us...
Somatic Therapy for Anxiety and Trauma: How the Body’s Wisdom Supports Mental Health When most of us think of “knowing,” we imagine thoughts, logic, and problem-solving in the mind. But...
The power of connection can help us heal from trauma, soothe our anxiety, lift our depression and normalize the stress we are feeling. In mental health, building connection with supportive...
What Is Somatic Therapy? Many people begin searching for a therapist when they are exhausted and overwhelmed or come seeking a different kind of therapy after traditional talk therapy only...
Discover IFS therapy in Colorado—learn to listen to, accept, and work with all parts of yourself for lasting healing, growth, and emotional well-being. Many people come to therapy looking for...
Even as beautiful as Colorado is, we all have those days where we wake up feeling heavy, anxious, ruminating about stress, or feeling depressed and we still have a full...
Embodiment exercises are practices that help us connect more deeply with our bodies, increase self-awareness, and promote a greater sense of presence and mindfulness. Here are some common embodiment exercises...
What is polyvagal theory? Polyvagal theory, developed by Dr. Stephen Porges, Ph.D, looks at how our body senses safety in our environment and then automatically responds to those cues to...
Simple Breathing Exercise for Anxiety: The 4×4 Breathing Technique Feeling anxious or overwhelmed? Try this simple 4×4 breathing technique to calm your nervous system and reduce intrusive thoughts. As a...
Five Senses Grounding: This is a simple practice that can be helpful for trauma triggers, anxiety, depression, rumination, and staying present. When doing grounding techniques, make sure to keep...
