September 6, 2021
Have you ever heard the phrase “don’t believe everything that you think?” Sometimes we tell ourselves things that we would never say to a friend or someone we cared about....
Have you ever heard the phrase “don’t believe everything that you think?” Sometimes we tell ourselves things that we would never say to a friend or someone we cared about....
Why are we talking about the brain? Trauma is stored in the brain and in the body. Trauma often isn’t stored in a way that allows us to give words...
EMDR Therapy for Trauma: How EMDR Helps Heal Trauma, Anxiety, and Depression What Is EMDR Therapy? EMDR therapy for trauma (Eye Movement Desensitization and Reprocessing) for depression, anxiety, parenting and...
The path to a joyful life often begins with examining and healing parts of ourselves that we often want to hide. In Japan, there is an art form called kintsukuroi...
